Magnesium is a mineral that is critical for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization. It is a required cofactor for an estimated 300 enzymes. Among the reactions catalyzed by these enzymes are fatty acid synthesis, protein synthesis, and glucose metabolism. Magnesium status is also important for regulation of calcium balance through its effects on the parathyroid gland. This tablet form provides a higher dosage of magnesium in a vegetarian / vegan format.
Each tablet contains:Magnesium (as Magnesium Citrate) 200 mgNon-Medicinal Ingredients: Cellulose, Tablet Coating (hypromellose, anatase titanium dioxide, stearic acid and cellulose), Stearic Acid (vegetable source), Croscarmellose Sodium and Magnesium Stearate (vegetable source).
Some people may experience diarrhoea.